As a dietitian and expecting mother,
I have come to see wellness in a new light. It’s empowering as well as humbling to know that what we eat, what we do and how we live is not just for our own health, but a part of a greater good. Having worked with mothers in my private practice as well as embarking on this new role myself, I have realized that there are a few elements that are key to the well-being of a mother and her family.
1) Nourish yourself. In order to be take care of your family, you have to take care of yourself. Moms often take a backseat to their own health with the intention of putting others first. However, it’s difficult to build a home without a strong foundation. Whether it’s a 10-minute workout, a few moments of deep breathing in a quiet room, or making a nourishing meal for yourself, taking care of your own health and well being will help pave the best path for your family.