It’s no surprise that the lifestyle and foods that prevent most diseases are the same, no matter if you are vegan, paleo, gluten-free, or the next soon-to-be-designated trend. When you are eating what Mother Nature intended and engaging with food in a healthy manner, doors open to a new way of living. However, that doesn't have to mean deprivation, restriction, or rigid rules. It’s about eating whole foods that are closest to their natural state as possible while in balance, with awareness,
AND ALLOWING SOME WIGGLE ROOM TOO.
After all, what carries us through life’s monumental moments are the simple pleasures of everyday life--many of which are gathering around a meal with family, relishing in your grandma’s homemade chocolate cake, or picking out your weekly groceries at your favorite farmer’s market.