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September 2018

How to Use Meal Planning As A Tool in Intuitive Eating

with Kylie Mitchell, MPH, RDN, LD


In this Month's Webinar, we will focus on:

  • Establish trust with your client by setting the true intentions of meal planning as a temporary support tool, and not as a quick fix. 

  • How to transition between different forms of meal planning techniques (Meal exchanges, Plating Method, Rule-of-3), and when to bridge with intuitive eating.

  • Navigate behavior cues of ED vs. disordered eating clients on whether they may benefit from structured meal plans

This webinar is for any RD and health practitioner who is looking for a framework to help their clients transition into intuitive eating.

Our Speaker

Kylie Mitchell, MPH, RDN, LD is a Registered Dietitian with a Masters of Public Health. She is the founder of the food/lifestyle blog, which she started in an effort to stop disordered eating and help people fall back in love with a healthful relationship with food and their bodies. Through her blog and her private practice, immaEATthat Nutrition Counseling, Kylie works to promote positive body image, intuitive eating and Health at Every Size.  

In 2016, Kylie released her “How to Eat” eCourse, an online course on intuitive eating & body acceptance.  The course was created to offer a more affordable option for nutrition counseling other than one-on-one counseling with a non-diet dietitian. Kylie lives in Houston, TX with her baby girl, husband and puppy, where she likes to over-share on Instagram.