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REWRITING THE MOM RULES OF SELF-CARE: MOMENT DINNER + WORKSHOP AT MOM CONGRESS

  • Flower Child DC 2112 Pennsylvania Ave NW Suite 101 Washington, DC 20037 (map)
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Join us for a MOMent Dinner + Workshop to help mothers recognize the importance and how-to’s of putting their own needs and well-being first.

WellSeek is a partnering organizer of the 3-day Mom Congress Conference, a gathering of moms, entrepreneurs, and community leaders to advocate for better maternal mental health access across the U.S. In this workshop following Day 2 of the conference events, we will cover how-to's and tips to building a solid foundation for a healthy mom through 3 core principles:

  1. HEAL YOUR MIND: How to replenish and nurture your emotional health following childbirth and beyond into the parenting years.

  2. NOURISH YOUR BODY: How to set a healthy foundation through nutrition, movement, and self-care that restores your body, mind, and spirit.

  3. PUT YOURSELF FIRST: How to ask for and receive support to flourish as a mother who advocates for your own needs while caring for others.

Why Attend?

  • Connect with other amazing moms over an intimate dinner of healthy & delicious food and drinks at Flower Child.

  • Attend an interactive self-care workshop led by maternal health expert Crystal Karges, RDN, IBCLC.

  • Receive a special gift box from Ritual, the company that’s reimagining the vitamin with only essential nutrients a woman needs.